- Iron Deficiency Anaemia in Toddlers - Infant & Toddler Forum
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He now eats a huge variety of foods but I often wonder if he is getting enough iron, calcium, and fat.
Iron Deficiency Anaemia in Toddlers - Infant & Toddler Forum
We will be getting the iron checked at our 2yr visit to see if low iron could be the cause of some night wakings. I was told by a nurse who specializes in sleep that Ferritin levels under 50 can effect night wakings in toddlers and children. She also theorized that it was more common at the higher altitude of Denver. We do try to pair iron rich foods with vit C for better absorption and limit cows milk and cheese in those same meals. We only eat red meat about once a month. Although he eats a few leaves, they are not a favorite and the green smoothie fascination only lasted a couple weeks.
I have a question that is somewhat unrelated to the post, but related to the end of it. You mention that toddlers do best with structure around their meals. I am wondering what strategies there are for making a transition from early nursing on demand to structured meals in toddlerhood. My almost 14 month old recently completed weaning, but she seems to want to graze the same way she did when she was a nursing newborn eating every hour to two hours. How do I get there? A couple of days of cranky are OK, but every time I have tried to impose some sort of schedule I get a lot more than a couple of days of cranky.
Hi KT — I think this transition from on-demand to structured feeding often takes parents off-guard. I remember struggling with this as well. I recommend setting up a predictable routine with 3 sit-down meals plus sit-down morning and afternoon snacks.
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Make each one balanced for nutrition — snacks should be essentially mini-meals. At this age especially, be sure to have a good source of fat at each snack so that she can fill up on that. Let your child know that this is the plan, and be very consistent in the rule that we only eat at the table, sitting down.
Then, for at least the first few days, plan some fun things to do that will make the time pass quickly. Let her know that she can count on that.
22 First Birthday Party Ideas on a Budget!
She may be cranky for a few days as she gets used to stretching out times between eating, but toddlers can absolutely handle this. It is good for them to develop a little patience around eating and then to come to the table ready to eat a variety of foods.
And once you have the structure, you can lighten up on some of the rules too. Hope this helps! As Alice pointed out, recalls and parental observations have their flaws but are usually attempted to compensate by oversampling. The government recommended level is 7mg of iron per day for mo toddlers. But with an egg providing 0. Supplements on the other hand is not ideal for many reasons. So yes, all milk, yogurt, and significant calcium intake within a couple of hours of iron intake. And while vitamin C enhances absorption, juices are not necessary, a bite of fruit will do just fine with less sugar.
I breastfed my four older kids and fed them iron fortified cereals and yet they still tested iron deficient.
I breastfed my fifth child and introduced meat as one of his first food at six months. At the last check up, his iron level was normal.
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He is much bigger than his older siblings at that age and he started walking at 9 and half months. Breastfeeding a Toddler? Why be concerned about iron deficiency? So should I be worried about my breastfed toddler? How can I ensure that my breastfeeding toddler is getting enough iron? So how can you make breast milk part of a balanced diet for a toddler? Consider having him tested so that you know if you should be concerned.
If he does test low for iron, then depending on the severity, your pediatrician might recommend a supplement or suggest trying to correct the problem through diet. A bipartisan group of U.
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